Employee wellbeing workshops
Practical wellbeing workshops for your people
Interactive sessions that make wellbeing practical, engaging and relevant to everyday working life.
Who these are for
Teams across your organisation
Ideal for wellbeing programmes, team days, wellbeing weeks and staff development.
The challenges
Stress, tiredness and distraction
Many people are struggling to manage stress, stay focused, recover well and feel comfortable at their desk.
What people take away
Tools to use the same day
Clear explanations and simple habits participants can start using as soon as the session ends.
Workshop topics
Choose a topic, or combine several into a programme
Conquer stress: transform pressure into productivity
Practical stress management techniques that support both how people feel and how they perform at work.
Balance over burnout: meditation for the modern worker
Easy-to-follow practices that aim to increase focus, reduce stress and support overall wellbeing.
Laser-sharp focus in the digital age
Hands-on techniques to sharpen attention and manage distractions in a world of notifications and endless to-do lists.
The path to pain-free: movement for back health
An introduction to the mind, body and environment factors behind persistent back pain, with practical movement strategies.
Sit right, feel bright: posture at work
Practical ways to adjust your workspace and habits for a more comfortable, productive day.
Sleep like a pro: rest for high performance
Sleep habits designed to help busy professionals break the cycle of poor sleep.
Cut through the jargon: exercise made simple
Clear, practical advice on exercise to help people reach their health goals, even with a packed schedule.
Wellness explained: why healthier choices matter
Why doctors recommend exercise and a balanced diet, and the link between lifestyle and long-term health.
Formats and durations are agreed with you. Sessions can run in person or online.
In their words
What participants say
It was a pleasure to have Matthew Marney with us yesterday at Alfa Laval. He introduced to more than 70 colleagues, searching for increased wellbeing at work and reduced stress levels generated by this unprecedented times, different simple techniques or habits that anyone can apply on a daily basis. Thanks Matt Marney and our happiness club for bringing this talented man to guide us.
Sergio Hicke
Cluster President, Alfa Laval, India, Middle East and Africa
Matt delivered an exceptional experience with an energetic attitude for the employees at MBRU during the very informative posture workshop that he held. After the session employees described feeling more aware about their posture and were ready to implement the practical tips shared during the workshop to their work-life. Overall, a smooth experience from the planning stages to the workshop itself.
Nada Alhajeri
Senior Officer, Partnerships and Community Engagement, Mohammed Bin Rashid University of Medicine and Health Sciences
I very much enjoyed participating in Matt Marney's stress workshop. The workshop was very informative and goal-orientated, providing us with key takeaways of things to implement after the workshop. Matt made sure to keep all the participants engaged and fully present in the moment. I look forward to participating in future workshops held by Matt.
Leen Kayali
Trainee Solicitor, Clifford Chance
Plan a workshop for your team
Book a discovery call and we will choose the right topics and format for your people.