Marney Performance and Wellbeing
I help organisations and schools create the conditions where people can think clearly, recover properly and do their best work, without burning out.
Why wellbeing matters
Modern life places growing demands on our attention, energy and wellbeing. In the workplace and the classroom, many people are struggling to manage stress, stay focused and recover well.
Lasting change rarely comes from a single initiative. My practical approach looks at three things together:
Leadership
how leaders set priorities and shape culture
Working practices
workload, communication and recovery
Individual habits
stress, sleep, focus and movement
Featured workshop
A 90-minute workshop for senior leaders exploring the relationship between wellbeing, performance, culture and organisational success. Wellbeing without the fluff, for leaders who want clarity, direction and real impact.
In their words
Matthew's course was on point. Having our leadership team in the room was critical. It opened our eyes to practical, often overlooked strategies that help us become better managers of both others and ourselves, and therefore, better leaders. The sessions are sharp and engaging. Highly recommend this to any CEO looking to genuinely upskill their leadership team.
Ramy Boufarhat
CEO, JLW Middle East
Matt's coaching sessions were truly transformative for our senior team. Over the course of two workshops, he provided invaluable insights and practical tools to help us tackle stress and embrace mindfulness. His approach was engaging and tailored to our unique challenges. Through interactive activities and clear explanations, Matt not only taught us techniques but also inspired us to integrate mindfulness into our daily routines.
Kasia G
HR Manager, Simon-Kucher
It was a pleasure to have Matthew Marney with us yesterday at Alfa Laval. He introduced to more than 70 colleagues, searching for increased wellbeing at work and reduced stress levels generated by this unprecedented times, different simple techniques or habits that anyone can apply on a daily basis. Thanks Matt Marney and our happiness club for bringing this talented man to guide us.
Sergio Hicke
Cluster President, Alfa Laval, India, Middle East and Africa
Matt delivered an exceptional experience with an energetic attitude for the employees at MBRU during the very informative posture workshop that he held. After the session employees described feeling more aware about their posture and were ready to implement the practical tips shared during the workshop to their work-life. Overall, a smooth experience from the planning stages to the workshop itself.
Nada Alhajeri
Senior Officer, Partnerships and Community Engagement, Mohammed Bin Rashid University of Medicine and Health Sciences
I very much enjoyed participating in Matt Marney's stress workshop. The workshop was very informative and goal-orientated, providing us with key takeaways of things to implement after the workshop. Matt made sure to keep all the participants engaged and fully present in the moment. I look forward to participating in future workshops held by Matt.
Leen Kayali
Trainee Solicitor, Clifford Chance
Meet Matt
I have worked in health, wellbeing and education since 2002, across rehabilitation, movement education, meditation, stress management and workplace wellbeing. Having experienced burnout myself, I focus on skills people can actually use at work, at school and at home.
More about Matt
Free guide
A printable guide for your desk, with a video walk-through. Simple movements you can do in a few minutes.
Get the free guideWorkplace wellbeing
What do flexibility and new technology mean for everyday working life? Recent UK reports raise practical questions about availability, workload and sustainable performance.
Matt Marney ·
Tell me what is happening in your organisation or school. We can work out together whether a workshop, a leadership session or something more tailored would help.
